Long run

to Hampstead and Finsbury park … to long

Hampstead long run

~14 miles (up to Highgate)

Boat race, again

13 miles in 1:51

Along the Thames

13 miles lsd, along the Boat Race route, 1 50′, 8,5min/mile

Long slow distance run (lsd)

Three lakes
12.6m, 1 47′, 8:30 min/mile