4 x ( 1600m @10k pace + 75s recovery + 200m faster + 90s recovery)
bloody hell …

28:47 (14:20+14:27) 6:38 pace, 64.9% age grading.

Long run

February 23, 2008

to Hampstead and Finsbury park … to long

Millennium bridge

February 20, 2008

quite fast …

Millennium bridge

February 20, 2008

at 7:40 min/miles

1:38:41 (chip time 1:36:43) 580/3714

me@Brighton_half_2008
me@Brighton_half_2008
me@Brighton_half_2008
me@Brighton_half_2008
me@Brighton_half_2008
me@Brighton_half_2008

Part of Regent’s Canal loop

February 11, 2008

11 miles, from St. Pancras to Westmister and then to Vauxhall Bridge.

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